The Freedom of Boundaries

In this masterclass we will explore:

What healthy boundaries look like in this era of our lives. Get ready for a truly enlightening look at why it is so much harder to tolerate nonsense, and how this is actually the gift of menopause.

• The four stages of healing through boundaries.
• The science of Giving less f*cks.
• Self Centering – at long last.
• It’s not me, it’s you - Completing the cycle of people pleasing.
• The why’s and how’s of loving up your nervous system.